How to help your skin this season ?
It turns out the best skincare is not always about getting expensive products or skin treatments. Rather, a simple but consistent skin care regimen after evaluation by Best skin specialist in Lahore, is the best investment.
The world of social media and influencers may make you feel that you need a plethora of devices for good skin, but a few principles and consistency are key to good skin. Here is what you should do when it comes to skincare:
Sunscreen is non-negotiable
According to dermatologist Dr. Amie Sessa, the top tip for taking care of the skin is to apply sunscreen. It is easy to neglect sunscreen if you are not used to applying it every day. However, the key is to make it a habit and even apply it during the winters and during the days when there is an overcast.
According to dermatologist Dr. Amie Sessa, the top tip for taking care of the skin is to apply sunscreen. It is easy to neglect sunscreen if you are not used to applying it every day. However, the key is to make it a habit and even apply it during the winters and during the days when there is an overcast.
Drink plenty of water
Hydration, hydration and hydration. The skin cannot become clear if it’s not hydrated and moisturized. We tend to drink less water in the winter months especially, which is when we need the most hydration and moisturizing. This is one of the reasons that skin becomes extremely dry, dehydrated and dull during winter.
Hydration in the form of green tea is particularly beneficial for the skin as green tea contains polyphenols and antioxidants, responsible for rejuvenating the skin cells, and improving certain skin conditions.
Healthy diet
The importance of healthy diet for a clear complexion is underrated. Research has backed the concept of eating right for a glowing skin.
Foods such as tomatoes are rich in lycopene, which have a protective role against UV radiation induced damage. Therefore, incorporating tomato paste in your daily diet can prevent against sunburn and oxidative damage due to the sun, and also protect from skin cancer.
Similarly, photoaging is significantly reduced secondary to long term sun exposure, due to olive oil consumption. The roughness and scaly texture of the skin improves with the intake of flavanols found in dark chocolate, and improve the defense of the skin against oxidative stress.
Cleansing technique
Cleansing the skin rightly is important for every type of skin, in every season. During the winter season, cream-based cleansers that hydrate the skin are better, as opposed to using soap which can dry out the moisture from skin.
In summers, or the rest of the year, moisturizing gels or cleanser that are fragrance-free are gentle for the skin and hypo-allergenic. The American Academy of Dermatology (AAD) recommends abstinence from alcohol-based products that can dry out the natural oils of the skin.
Following a generic skin-care regimen is fine, however, for better results its best to target the problem areas of the skin and use products as recommended by Best skin specialist in Karachi.