The notion of self-care is all the rage these days, and for a good reason. Consciously taking time out to look after yourself is an extremely effective way to improve your physical health, boost your mental state, and generally enjoy higher levels of wellbeing. The only question then is where to begin! Here are somesuggestions for how you can engage in some relaxing and refreshing self-care.
Focus on the body
Self-care for the body can involve a number of different techniques. Firstly, there’s exercise. This does not have to mean sweating in the gym, though – you could try lifting some weights at home while watching TV or following along with your favorite yoga video on YouTube. However, you choose to work out, it is a highly effective method of boosting your physical health and also your mood. To complement this, we also need to think about what we put into our bodies. So be sure to drink plenty of water every day, and swap fatty or sugary snacks for healthy alternatives. Do not worry; you can still allow yourself the occasional treat – after all, that counts as self-care too!
Focus on the mind
A huge part of self-care is devoted to psychological wellbeing. Some of the most effective techniques for relaxing your mind include breathing exercises and meditation – if you have never done this before, apps like Calm and Headspace are very accessible introductions. Other tactics you can try including decluttering your physical spaceto remove stress, feel lighter, and keep a daily gratitude journal. The latter helps to boost feelings of happiness, gain perspective on what is important to you, and appreciate the little positives in life. Finally, learning a new skill or taking part in something creative such as drawing or playing a musical instrument can be goodto add purpose to your day.
Indulge in a little pampering
If you are looking for a way to care for your mind and body at the same time, pampering is the answer. Whether it is a long soak in the bathtub at home, getting a manicure or facial treatment, or splashing out on the best Botox service, a spa day combines mental and physical relaxation in a very effective way. Even small luxuries such as scented candles, a glass of wine in the bath, or a face mask can help you to destress and boost feelings of self-worth and wellbeing.
Get out in nature
One of the efficient ways to improve both our mental and physical health is by getting out in nature. Exposure to sunlight boosts serotonin levels and, therefore, our levels of happiness and stimulate the production of vitamin D in our bodies. Being in a natural environment such as a forest or a beach is also believed to reduce depression, stress, and anxiety and increase our cognitive abilities. Even if you cannot get outside, having some plants in your home can make a difference by increasing your creativity, productivity, and mood.