Pragnesh Patel | Our Health Blogs

5 ways to add protein to your diet | High Protein Low fat foods

Proteins are the essential macro nutrients that are necessary for body growth and development. It is one of the basic

Yoga is an ancient form of exercise that has been practiced since ages. It not only unites the mind, body,

Treating your skin with caviar provides a lot of benefits. To know the virtues of this food, browse the caviar

They say that the fountain of youth is the secret to restoring youth. However, no one can attest or show

While choosing an mildy shampoo, it is important to ensure its quality. Some shampoos boast about their natural ingredients, but

To avoid constant hunger pangs, many people move to healthy protein snacks between their meals. But, there a few snacks

Yoga, an ancient well being practices which can give you a sense of relaxation, peace and a glimpse of your

The Chinese desserts are diverse flavors, textures, and shapes as compared to the western deserts. The desserts are served mostly in the

It is delighting to know that the herbal tea like the pure hibiscus tea is packed with health benefits. The tea beautifully comprises

Headache or pain behind eyes is extremely common. It often originates in the sinuses or in the back of the