Yoga Poses You Should Try to Improve Flexibility
Yoga, which has been practiced for many years in India, has now spread across the world. Yoga consists of many poses or known as Asanas which offers some unique benefits psychologically, physically and spiritually. It not only reduces the tension level from the mind, but it also offers many benefits like enhancing the heart health, increasing the brain function, improving muscle pain and more.
When you first think about Yoga, the first thing that will come to your mind is stretching your body muscle. Yoga exercises for flexibility treated as the ideal or perfect exercises for the muscle and joints of the body. The secret behind the popularity of yoga lies indifferent yoga poses.
The primary objective behind practicing yoga is getting both strength and flexibility. This is a unique combination which hardly can be found in any other work out is an outcome of yoga positions. Yoga poses helps you to rectify the body posture, and you will feel light. When you start to practice yoga, you should do it regularly to see the results.
Yoga poses that enhance the body’s flexibility
Studies have proved that flexibility not only prevents injuries;it also increases the muscles strength. Flexibility offers you the freedom to perform daily task with ease. Here are some flexible poses which will help you to attain perfect flexibility level.
- Downward dog yoga poses (Adho Mukha Svanasana)
It is one of the most popular yoga poses. This pose helps in stretching the shoulders, arches, calves and the hamstrings.
How to do?
First start with your hand and knees and bring wrists under the shoulders. Then tuck your toes under, knees hip-width apart and then stretches the hips. After that stretch your tailbone upward. Place your head between the arms. Maintain the straight line from wrists to hips and bring the hips up. In that position, all the body weight comes into the hand and wrists.
- Seated forward bend yoga pose (Paschimottasnasana)
It enhances the hamstring flexibility, shoulder flexibility and strengthens the spinal bone.
How to do?
Start with sitting on the floor by extending the legs straight. Sit straight and increase the tailbone. After that take a deep breath and lean forward by moving the hands down to the legs. You will feel a strong stretch in the hamstring sand spine are. You need to stay in the pose for around three minutes.
- standing forward fold yoga pose
This pose works great for the lower back and the hamstrings. You can practice this pose before moving toward other yoga poses.
How to do?
First,stand with your feet then bend the knees slightly. After that smoothly lower the upper body toward forward. Take the arms to the floor. This pose is amazing for the hamstrings and to get a flexible body.
- Extended Triangle yoga poses (Utthita Trikonasana)
It is one of the effective full-body flexibility poses which starches the hips,groin calves, shoulders, chest, and hamstrings.
How to do?
Spread the feet wider than the hip with arms extended. Then slowly rotate the left foot while rotating the right foot, 90-degree angle. Extend the torso out toward the light leg by bending from the hip. Turn the torso to the left side and move the right hand to the ankle. Stretch as much as you can. Make this for 30 to 60 seconds.
- Pigeon yoga poses (Eka Pada Rajakapotasana)
This yoga for flexibility helps in stretching the inner thighs, back, and the hips.
How to do?
To do this pose, start with the low lung pose. Lower the back knee and fold the front knee onto the floor. Then keep the back leg straight. After that lower the botty to the floor. In this position, you will feel a strong stretch in the hip flexors. Stay in this position for 30 to 60 second then switch the legs.
However,if you still feel confused and don’t know where to start from you can join yoga program for flexibility. After the end of the program, you will feel the increase in your flexibility level. Regular practice of the yoga poses will boost the flexibility, level of capability and will encourage living a healthy life. For more information please visit our yoga blog.