Training with a personal trainer is a very popular form of working out. There are over 340,000 certified personal trainers in the US alone, and they form an essential part of fitness clubs. Personal training can have positive effects on a number of areas, including on fitness levels, confidence, and motivation. It can also affect your health and transform it in a number of ways.
Aiding Weight Loss
In conjunction with a healthy diet, personal training can aid weight loss. Being overweight can cause, or worsen, a number of health conditions, from diabetes to IBS. As an aid to weight loss, personal training can therefore help in combatting these conditions.
Working with a personal trainer can be more beneficial in aiding weight loss, as they help motivate during the sessions, and push the trainee to the best of their ability and help ensure optimal weight loss. When training alone to try to lose weight, it is easy to become discouraged, and this often leads to people giving up, so working with a trainer can be more beneficial.
Positively Affecting Mental Health
Being active can have a fantastic effect on mental health. It has positively impacted a range of emotional and mental health illnesses, from depression to PTSD and anxiety, it provides the structure which can positively affect conditions such as ADHD. Not only that, but the hormones also produced by exercise provide a boost to your mood!
Improving Energy and Sleep
Being inactive can lead to lethargy, fatigue, and poor sleep. Personal training makes the trainee tired. This helps to combat the lethargy and fatigue caused by being inactive and, because the trainee is tired, sleep is improved.
If you want to learn more about all of the added benefits of exercise and personal training, then visit a club like CLUB4Fitness for more information.
Helping Improve Cardiovascular Performance
A good personal trainer can help program workouts which promote, and improve good cardiovascular performance. A mix of cardiovascular and resistance training is important when it comes to achieving this, and a good trainer will ensure that this can be done while making it fun and enjoyable at the same time as functional.
Promoting Good Nutritional Choices
A Trainer can be a valuable resource on making healthy nutritional choices and be there to help combat the urge to make poor nutritional choices. The positive emotional benefits of working with a personal trainer in itself is likely to lead to the trainee wanting to make better food choices, and the trainer can advise and encourage them with this.
Providing the Emotional Benefit of Working with a Trainer to Achieve Goals
Humans are social creatures, and we thrive on contact with others. Having a trainer to work with you, figuring out your goals, and devising a program based on these, and encouraging you to follow this provides massive emotional benefits. The trainee can feel supported and encouraged, and the benefits of the program become apparent as they progress through it with their trainer’s guidance.