3 Simple Health and Wellness Hacks for BSN Students
Making the decision to pursue a career in the healthcare industry is often seen as one of the most rewarding choices you can make. It can be physically and mentally draining, but the fact that you are helping people each and every day is often more than enough to keep you going. Before you can get started in your nursing career, however, you’re going to need to get your degree, which can be challenging all on its own.
If you are currently enrolled in a Bachelor of Science in Nursing program, or you are soon to be enrolled, you want to be sure that you’re staying focused, energized, and fully immersed in the program so you can be successful. With that said, we’ve got some simple health and wellness hacks that are sure to help you as you work on earning your degree.
What You Eat Matters
It’s almost too simple to mention, but the fact remains that your diet will play a huge role in your health and wellness. The best ABSN programs are quite in-depth, which means you’re going to need to remain focused and energized. And really, it is a good idea to set up healthy eating habits now before you become an RN. You will likely be working very long and busy shifts, so making sure you fuel your body with the proper nutrients and vitamins will be extremely important.
For those who need a little pick me up and a boost of energy, rather than pouring another cup of coffee, try foods like bananas, apples, hummus, oatmeal, oranges, and yogurt. Each of these foods work to give you that burst of energy that you need.
Embrace Meditation and What It Can Offer
There’s no doubt that you are going into the healthcare industry with your eyes wide open, realizing just how fast-paced and stressful it can get. The thing is that, if you don’t have a way to manage your stress and have that healthy outlet, it can build up and have a negative effect on your health. One highly effective way to manage stress is to learn the basics of meditation and start doing it on a regular basis. The great thing about meditation is that it can help not just with work stress, but any stress in your life.There are a number of meditation apps that you can download that will not only teach you the basics, but walk you through the steps of a session, remind you to meditate, give you tips, and more.
Get Your Body Moving
Finally, you want to be sure you start a habit now of including physical activity in each and every day. While you’re a student, it’s a great way to stay physically fit and relieve stress, and as you move into your career, it will help ensure you have the energy and stamina to tackle a career in nursing.
While it’s great that you have chosen a path in healthcare, it’s important to also remember your own health and make it a priority.